Matrix Reimprinting
Matrix Reimprinting uses EFT tapping as its foundation, and explores the earlier experiences that may have shaped how you see yourself and the wider world.
The approach looks at experiences that may have shaped beliefs about yourself, other people or the world. These beliefs may once have helped you cope or feel safe, but they can carry on influencing you well into adulthood with your emotions, choices and relationships.
Free, no-obligation discovery call.
The past is not rewritten
Matrix Reimprinting is not about pretending that an event did not happen, or changing the historical facts.
The aim is to change your present emotional relationship to the experience, so that it no longer carries the same meaning or intensity.
What the process involves
With support from the practitioner, you may revisit early memories, while using tapping to help you stay emotionally regulated.
The process may include:
- Identifying a present-day feeling or repeating pattern
- Exploring an earlier experience connected to it
- Supporting the younger version of yourself
- Introducing the understanding, care or resources that were missing
- Exploring new beliefs and possibilities
- Noticing how the present-day issue feels afterwards
Why people explore this work
People may seek support when they feel caught in:
- Anxiety
- Low self-worth
- People-pleasing
- Repeating relationships
- Guilt or shame
- Procrastination
- Emotional eating
- Painful memories
- Beliefs such as “I am not good enough” or “I am not safe”