EFT Tapping
Emotional Freedom Techniques, often called EFT or tapping, combines psychological techniques with gentle tapping on specific acupressure points.
During a session, you may focus on a feeling, thought, belief, body sensation or memory while tapping. The aim is to support a greater sense of calm, and to reduce the emotional intensity surrounding the issue.
Free, no-obligation discovery call.
Why talking alone may not always feel enough
Understanding a pattern intellectually can be helpful, but insight does not always change the emotional response.
A person may know that they are safe, capable or worthy, and still feel anxiety, shame or self-doubt in their body. EFT is intended to work with both the conscious understanding and the deeper subconscious patterns.
What a session may include
- Identifying the issue you want to work with
- Noticing the thoughts, emotions and body sensations connected to it
- Using personalised tapping statements to help relieve the body of stress
- Checking whether the emotional intensity changes
- Following related feelings that arise to early memories
- Working at a pace that is client-led and safe
What EFT may support
Clients may seek EFT support for:
- Anxiety and overthinking
- Low self-worth
- Stress
- Self-doubt
- Procrastination or self-sabotage
- Emotional eating
- Painful memories
- Repeating negative emotional reactions